12 Week AB Program & Belly Fat Burning Blueprint

This comprehensive guide will provide you with everything you need to not only decrease belly fat but also build a 6 Pack you can be proud of!

This guide includes:

• A 12 Week, 3 phase intense Ab program to follow. (The program starts from ground zero for beginners and progresses to intermediate and eventually advanced ab workouts).
• Information on what causes belly fat and how to prevent it
• Comprehensive Fat Loss Protocol
• Nutritional guidelines + recipe book
• Nutritional blueprint to simplify weight loss
• Tips on rest and recovery